:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--ink:#f8f2e8;--muted:#b8cacc;--line:#31515c;--panel:#102b35;--accent:#75d4ad;--bg:#061b20}*{box-sizing:border-box}body{background:radial-gradient(circle at 15% 10%, #173d47 0, var(--bg) 42%);color:var(--ink);margin:0;font-family:Arial,sans-serif}a{color:inherit;text-decoration:none}.shell{max-width:1180px;min-height:100vh;margin:0 auto;padding:26px 30px 22px}.nav{border-bottom:1px solid #ffffff1c;justify-content:space-between;align-items:center;padding-bottom:22px;display:flex}.brand{letter-spacing:-.02em;font-size:16px;font-weight:800}.nav-label,.eyebrow{color:#9ec6d7;letter-spacing:.14em;text-transform:uppercase;font-size:11px;font-weight:800}.hero{max-width:830px;padding:112px 0 132px}h1,h2,h3{letter-spacing:-.055em;font-family:Georgia,serif}h1{max-width:850px;margin:18px 0 28px;font-size:clamp(3.8rem,9vw,7.7rem);line-height:.87}.lede{color:var(--muted);max-width:700px;font-size:clamp(1.1rem,2vw,1.35rem);line-height:1.55}.signup{border:1px solid var(--line);background:#102b35cc;border-radius:18px;max-width:720px;margin-top:42px;padding:24px}.signup label{margin-bottom:10px;font-size:13px;font-weight:700;display:block}.field-row{gap:10px;display:flex}input[type=email]{color:var(--ink);font:inherit;background:#061b20;border:1px solid #52717a;border-radius:9px;flex:1;min-height:50px;padding:0 15px}button{background:var(--accent);color:#062019;cursor:pointer;border:0;border-radius:9px;min-height:50px;padding:0 20px;font-weight:800}button:disabled{cursor:not-allowed;opacity:.45}.consent{color:var(--muted);align-items:flex-start;gap:9px;margin-top:15px;line-height:1.4;font-size:12px!important;font-weight:400!important;display:flex!important}.consent input{margin-top:2px}.form-note,.success{color:#9cb7bd;margin:16px 0 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var(--line);background:#102b35cc;border-radius:18px;padding:30px}.onboarding-card h2,.decision-form h2,.review-form h2{margin:9px 0 28px;font-size:2.2rem}.card-kicker,.form-tag{color:var(--accent);letter-spacing:.14em;text-transform:uppercase;font-size:11px;font-weight:800}.onboarding-card label,.decision-form label,.checkpoint-card label{color:var(--ink);margin:19px 0 8px;font-size:13px;font-weight:700;display:block}label span{color:var(--muted);font-weight:400}.onboarding-card input,.onboarding-card textarea,.decision-form input,.decision-form textarea,.review-form textarea,.checkpoint-card textarea{color:var(--ink);font:inherit;resize:vertical;background:#061b20;border:1px solid #52717a;border-radius:9px;width:100%;padding:12px 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0;font-size:2.5rem}.completion-count,.form-tag{color:var(--accent);font-size:12px}.practice-grid{grid-template-columns:repeat(4,1fr);gap:13px;display:grid}.practice-card{border:1px solid var(--line);color:var(--ink);cursor:pointer;text-align:left;background:#102b35aa;border-radius:14px;min-height:250px;padding:22px;transition:transform .2s,border-color .2s}.practice-card:hover{border-color:var(--accent);transform:translateY(-3px)}.practice-card.done{background:#123a37;border-color:#4ca886}.practice-number{color:#72949a;font-size:11px;font-weight:800;display:block}.practice-label{color:var(--accent);letter-spacing:.12em;text-transform:uppercase;font-size:11px;font-weight:800;display:block}.practice-card .practice-label{margin-top:32px}.practice-card h3{margin:10px 0;font-size:1.55rem}.practice-card p{color:var(--muted);font-size:13px;line-height:1.5}.checkmark{color:var(--accent);margin-top:24px;font-size:12px;font-weight:800;display:block}.two-column,.settings-grid{grid-template-columns:repeat(2,1fr);gap:14px;margin-top:14px;display:grid}.insight-card,.settings-card{border:1px solid var(--line);background:#102b35aa;border-radius:14px;padding:25px}.insight-card h3,.settings-card h2{margin:22px 0 15px;font-size:1.65rem}.insight-card p,.settings-card p{color:var(--muted);line-height:1.5}.accent-card{border-color:#427e70}.text-button{color:var(--accent);background:0 0;padding:0}.practice-list{border-top:1px solid #ffffff1c}.practice-row{border-bottom:1px solid #ffffff1c;grid-template-columns:46px 1fr auto;align-items:center;gap:18px;padding:23px 8px;display:grid}.practice-row h3{margin:6px 0;font-size:1.55rem}.practice-row p{color:var(--muted);margin:0}.practice-row.done{opacity:.7}.row-toggle{border:1px solid 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